Jonas Westberg 4x12:00/1:00r row
12,221m
Meters
48:00.0
Time
1:57.8
Pace
830
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,841m |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
June 16, 2020 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,221m | 1:57.8 | 214 | 1036 | 22 | |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 21 | |
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 22 | |
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 24 | |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 22 | |
| r620m |
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Workout Graph
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