Jonas Westberg 5x10:00/1:00r row
12,545m
Meters
50:00.0
Time
1:59.5
Pace
846
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,968m |
| Overall Time | 55:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 107 |
June 18, 2020 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,545m | 1:59.5 | 205 | 1004 | 22 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 23 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 23 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 22 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | |
| r423m |
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Workout Graph
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