Jonas Westberg 5x6:00/1:30r row
8,166m
Meters
30:00.0
Time
1:50.2
Pace
598
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,067m |
| Overall Time | 37:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 107 |
June 19, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,166m | 1:50.2 | 261 | 1199 | 25 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 26 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 27 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 27 | |
| r901m |
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Workout Graph
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