Jonas Westberg 20:06 row
4,780m
Meters
20:06.6
Time
2:06.2
Pace
301
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 108 |
June 19, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,780m | 2:06.2 | 174 | 899 | 20 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 20:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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