Jonas Westberg 4x10:00/1:00r row
10,363m
Meters
40:00.0
Time
1:55.7
Pace
718
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,778m |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 120 |
June 21, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,363m | 1:55.7 | 225 | 1075 | 21 | |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 21 | |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 21 | |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 22 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 21 | |
| r415m |
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Workout Graph
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