Jonas Westberg 1:03:10 row
16,006m
Meters
1:03:10.6
Time
1:58.4
Pace
1078
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 110 |
June 21, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:10.6 | 16,006m | 1:58.4 | 211 | 1025 | 22 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 25:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 22 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 55:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 1:00:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 1:03:10.6 | 743m | 2:08.2 | 166 | 870 | 23 |
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