Jonas Westberg 5x6:00/1:30r row
8,432m
Meters
30:00.0
Time
1:46.7
Pace
643
Calories
154
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,467m |
| Overall Time | 37:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 125 |
June 24, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,432m | 1:46.7 | 288 | 1290 | 26 | 154 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 23 | 141 |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 24 | 149 |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 26 | 155 |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 28 | 160 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 30 | 165 |
| r1,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.