Jonas Westberg 23:45 row
6,016m
Meters
23:45.7
Time
1:58.4
Pace
405
Calories
119
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 134 |
June 24, 2020 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 6,016m | 1:58.4 | 210 | 1024 | 22 | 119 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 109 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 137 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 117 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 122 |
| 23:45.7 | 907m | 2:04.4 | 182 | 925 | 21 | 113 |
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Workout Graph
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