Jonas Westberg v9:00/r...9 row
11,338m
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,338m |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 129 |
June 25, 2020 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,338m | 1:59.0 | 207 | 1013 | 20 | |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 19 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 20 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 20 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r0m |
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Workout Graph
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