Jonas Westberg v0:30/0:30r...12 row
2,538m
Meters
8:00.0
Time
1:34.5
Pace
222
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 14:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 36 |
| Stroke Count | 414 |
| Drag Factor | 129 |
June 27, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,538m | 1:34.5 | 414 | 1724 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 85m | |||||
| r1,113m |
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Workout Graph
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