Jonas Westberg 1:00:20 row
15,223m
Meters
1:00:20.1
Time
1:58.9
Pace
1018
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 130 |
June 29, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.1 | 15,223m | 1:58.9 | 208 | 1016 | 21 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 50:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 55:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 1:00:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 1:00:20.1 | 82m | 2:02.5 | 190 | 954 | 21 |
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