Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
35:27.8
Time
1:46.3
Pace
767
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,587m |
| Overall Time | 40:27.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 129 |
June 30, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.8 | 10,000m | 1:46.3 | 291 | 1300 | 25 | |
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 25 | |
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 26 | |
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 26 | |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 27 | |
| 7:00.5 | 2,000m | 1:45.1 | 301 | 1336 | 26 | |
| r587m |
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Workout Graph
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