Jonas Westberg 3x12:00/3:00r row
9,701m
Meters
36:00.0
Time
1:51.3
Pace
702
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,531m |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 166 |
July 02, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,701m | 1:51.3 | 254 | 1172 | 22 | |
| 12:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 20 | |
| 12:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 22 | |
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 25 | |
| r1,830m |
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Workout Graph
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