Jonas Westberg 46:55 row
12,008m
Meters
46:55.8
Time
1:57.2
Pace
815
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
July 03, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.8 | 12,008m | 1:57.2 | 217 | 1047 | 21 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 35:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 46:55.8 | 483m | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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