Jonas Westberg 16:40 row
4,010m
Meters
16:40.8
Time
2:04.7
Pace
254
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 124 |
July 04, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,010m | 2:04.7 | 180 | 919 | 22 | 124 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 129 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 125 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 121 |
| 16:40.8 | 401m | 2:05.6 | 176 | 906 | 22 | 122 |
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