Jonas Westberg 24:03 row
6,079
Meters
24:03.4
Time
1:58.7
Pace
409
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 130 |
July 04, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 6,079 | 1:58.7 | 209 | 1019 | 23 | 119 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 102 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 113 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 128 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 133 |
| 24:03.4 | 1,062 | 1:54.5 | 233 | 1100 | 26 |
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Workout Graph
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