Jonas Westberg 45:36 row
11,012m
Meters
45:36.3
Time
2:04.2
Pace
702
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 129 |
July 05, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.3 | 11,012m | 2:04.2 | 183 | 928 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 45:36.3 | 145m | 2:05.1 | 178 | 914 | 21 |
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Workout Graph
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