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Jonas Westberg v1:00/r...19 row

4,045m

Meters

13:00.0

Time

1:36.4

Pace

353

Calories

Rest Distance2,401m
Rest Time14:00.0
Overall Distance6,446m
Overall Time27:00.0
Average Watts391
Calories Per Hour1643
Stroke Rate35
Stroke Count721
Drag Factor130

July 17, 2020 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 4,045m 1:36.4 391 1643 35
1:00.0 230m 2:10.4 158 842 21
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 76m
0:40.0 212m 1:34.3 417 1734 33
r: 0:20 74m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 70m
0:40.0 212m 1:34.3 417 1734 36
r: 0:20 70m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 69m
0:40.0 213m 1:33.8 423 1755 35
r: 4:20 725m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 76m
0:40.0 213m 1:33.8 423 1755 38
r: 0:20 70m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 65m
0:40.0 212m 1:34.3 417 1734 39
r: 0:20 67m
0:40.0 212m 1:34.3 417 1734 38
r: 0:20 64m
0:40.0 211m 1:34.7 411 1714 38
r: 4:20 600m
0:40.0 212m 1:34.3 417 1734 36
r: 0:20 70m
0:40.0 212m 1:34.3 417 1734 38
r: 0:20 65m
0:40.0 211m 1:34.7 411 1714 39
r: 0:20 62m
0:40.0 210m 1:35.2 405 1694 39
r: 0:20 64m
0:40.0 210m 1:35.2 405 1694 39
r: 0:20 61m
0:40.0 213m 1:33.8 423 1755 41
r: 0:20 53m
r2,401m

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Workout Graph

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