Jonas Westberg 6x15:00/0:30r row
22,346m
Meters
1:30:00.0
Time
2:00.8
Pace
1471
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,759m |
| Overall Time | 1:33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 2027 |
| Drag Factor | 130 |
July 18, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,346m | 2:00.8 | 198 | 982 | 22 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 21 | |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 22 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 22 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 22 | |
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 23 | |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 23 | |
| r413m |
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Workout Graph
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