Jonas Westberg 52:03 row
13,192
Meters
52:03.7
Time
1:58.3
Pace
886
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 144 |
July 22, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:03.7 | 13,192 | 1:58.3 | 211 | 1025 | 886 | 21 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 22 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 21 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 21 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 50:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 24 |
| 52:03.7 | 502 | 2:03.2 | 187 | 944 | 32 | 22 |
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