Jonas Westberg 1:05:32 row
17,006m
Meters
1:05:32.0
Time
1:55.6
Pace
1178
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 1565 |
| Drag Factor | 130 |
July 23, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:32.0 | 17,006m | 1:55.6 | 227 | 1079 | 23 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 |
| 30:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 |
| 45:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 26 |
| 50:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 55:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 26 |
| 1:00:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 |
| 1:05:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 1:05:32.0 | 126m | 2:06.9 | 171 | 888 | 21 |
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Workout Graph
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