Jonas Westberg v1:00/r...13 row
2,827m
Meters
9:00.0
Time
1:35.5
Pace
252
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 15:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 134 |
July 24, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,827m | 1:35.5 | 402 | 1682 | 36 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 39 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | |
| r: 0:30 | 77m | |||||
| r1,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.