Jonas Westberg v1:00/r...9 row
4,260m
Meters
13:25.8
Time
1:34.5
Pace
383
Calories
| Rest Distance | 4,559m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 41:25.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 35 |
| Stroke Count | 957 |
| Drag Factor | 132 |
July 25, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 4,260m | 1:34.5 | 414 | 1723 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| r: 3:30 | 739m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | |
| r: 3:30 | 533m | |||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 36 | |
| r: 3:30 | 680m | |||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 37 | |
| r: 3:30 | 471m | |||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 38 | |
| r: 3:30 | 540m | |||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 38 | |
| r: 3:30 | 463m | |||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 38 | |
| r: 3:30 | 418m | |||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 39 | |
| r: 3:30 | 715m | |||||
| r4,559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.