Jonas Westberg 30:54 row
8,003m
Meters
30:54.8
Time
1:55.8
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 132 |
July 25, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 8,003m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 30:54.8 | 231m | 1:58.6 | 210 | 1021 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.