Jonas Westberg 1:04:49 row
17,003m
Meters
1:04:49.8
Time
1:54.3
Pace
1189
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 1632 |
| Drag Factor | 128 |
July 25, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:49.8 | 17,003m | 1:54.3 | 234 | 1104 | 25 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 35:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 |
| 40:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 |
| 45:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 |
| 50:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 |
| 55:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 |
| 1:00:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 |
| 1:04:49.8 | 1,223m | 1:58.4 | 210 | 1024 | 24 |
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Workout Graph
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