Jonas Westberg 31:39 row
8,028m
Meters
31:39.0
Time
1:58.2
Pace
540
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 133 |
July 29, 2020 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.0 | 8,028m | 1:58.2 | 212 | 1028 | 24 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 31:39.0 | 404m | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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