Jonas Westberg 16x500m/1:00r row
8,000m
Meters
26:56.7
Time
1:41.0
Pace
659
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 42:56.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
July 31, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 8,000m | 1:41.0 | 339 | 1467 | 33 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 36 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 36 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 37 | |
| r2,039m |
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Workout Graph
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