Jonas Westberg 30:05 row
5,858m
Meters
30:05.2
Time
2:34.0
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 4 |
| Drag Factor | 93 |
July 30, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,858m | 2:34.0 | 96 | 629 | 25 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |
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Workout Graph
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