Jonas Westberg 1:21:15 row
21,108m
Meters
1:21:15.5
Time
1:55.4
Pace
1458
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1932 |
| Drag Factor | 129 |
August 02, 2020 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:15.5 | 21,108m | 1:55.4 | 227 | 1081 | 23 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 35:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 40:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 45:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 55:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 1:00:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 |
| 1:05:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 1:10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 1:15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 1:20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 1:21:15.5 | 331m | 1:54.0 | 236 | 1112 | 25 |
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Workout Graph
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