Jonas Westberg v1:00/r...5 row
2,754m
Meters
9:01.0
Time
1:38.2
Pace
236
Calories
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 24:01.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 129 |
August 03, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,754m | 1:38.2 | 369 | 1571 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| r: 1:30 | 245m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| r: 3:00 | 596m | |||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 34 | |
| r: 4:30 | 754m | |||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 33 | |
| r: 6:00 | 1,328m | |||||
| r2,923m |
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Workout Graph
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