Jonas Westberg 31:05 row
8,010m
Meters
31:05.0
Time
1:56.4
Pace
549
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 129 |
August 03, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.0 | 8,010m | 1:56.4 | 222 | 1063 | 24 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 31:05.0 | 276m | 1:57.7 | 214 | 1037 | 24 |
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Workout Graph
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