Jonas Westberg 6x6:00/1:30r row
10,240m
Meters
36:00.0
Time
1:45.4
Pace
794
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,392m |
| Overall Time | 45:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 130 |
August 09, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,240m | 1:45.4 | 298 | 1326 | 27 | |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 22 | |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 24 | |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 26 | |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 28 | |
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 30 | |
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 32 | |
| r1,152m |
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Workout Graph
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