Jonas Westberg 30:27 row
8,014
Meters
30:27.5
Time
1:54.0
Pace
563
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 130 |
August 09, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 8,014 | 1:54.0 | 236 | 1112 | 563 | 24 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 26 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 26 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 25 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 24 |
| 30:27.5 | 120 | 1:54.5 | 233 | 1100 | 8 | 22 |
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Workout Graph
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