Jonas Westberg 8x500m/1:00r row
4,000m
Meters
12:49.7
Time
1:36.2
Pace
350
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 20:49.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 129 |
August 10, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 4,000m | 1:36.2 | 393 | 1652 | 33 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 35 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 36 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 37 | |
| r1,291m |
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Workout Graph
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