Jonas Westberg 30:36 row
8,007
Meters
30:36.6
Time
1:54.6
Pace
558
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 151 |
August 10, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.6 | 8,007 | 1:54.6 | 232 | 1098 | 558 | 23 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 25 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 26 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 24 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 23 |
| 30:36.6 | 160 | 1:54.3 | 234 | 1105 | 11 | 21 |
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Workout Graph
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