Jonas Westberg 1:20:02 row
20,359m
Meters
1:20:02.9
Time
1:57.9
Pace
1375
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 1793 |
| Drag Factor | 137 |
August 23, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:02.9 | 20,359m | 1:57.9 | 213 | 1033 | 22 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 55:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 1:00:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 1:05:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 1:10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 1:15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 1:20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 1:20:02.9 | 3m | 8:03.3 | 3 | 310 |
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Workout Graph
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