Jonas Westberg 20:08 row
5,063m
Meters
20:08.4
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 124 |
August 22, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,063m | 1:59.3 | 206 | 1008 | 23 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 20:08.4 | 29m | 2:24.8 | 115 | 696 | 7 |
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Workout Graph
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