Jonas Westberg 2x2000m/1:00r row
4,000m
Meters
14:09.5
Time
1:46.1
Pace
307
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 16:09.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 127 |
August 22, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 4,000m | 1:46.1 | 292 | 1306 | 27 | |
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 27 | |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 27 | |
| r111m |
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Workout Graph
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