Jonas Westberg 6x2000m/1:00r row
12,000m
Meters
42:16.9
Time
1:45.7
Pace
928
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,565m |
| Overall Time | 48:16.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 1255 |
| Drag Factor | 129 |
August 25, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.9 | 12,000m | 1:45.7 | 296 | 1319 | 28 | |
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 26 | |
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 28 | |
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 28 | |
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 29 | |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 30 | |
| 7:02.1 | 2,000m | 1:45.5 | 298 | 1325 | 29 | |
| r565m |
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Workout Graph
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