Jonas Westberg v1:00/r...3 row
10,236m
Meters
35:51.5
Time
1:45.0
Pace
800
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 39:51.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
August 28, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.5 | 10,236m | 1:45.0 | 302 | 1337 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 17:21.8 | 5,000m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 138m | |||||
| 17:29.7 | 5,000m | 1:44.9 | 303 | 1341 | 29 | |
| r: 2:00 | 173m | |||||
| r311m |
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Workout Graph
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