Jonas Westberg 1:10:00 row
18,008m
Meters
1:10:00.8
Time
1:56.6
Pace
1231
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 1641 |
| Drag Factor | 130 |
August 30, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.8 | 18,008m | 1:56.6 | 221 | 1059 | 23 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 50:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 55:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 1:00:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 1:05:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 1:10:00.8 | 1,282m | 1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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