Jonas Westberg 10x3:00/0:30r row
8,671m
Meters
30:00.0
Time
1:43.7
Pace
683
Calories
164
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 129 |
September 01, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,671m | 1:43.7 | 313 | 1377 | 29 | 164 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | 157 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 161 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 162 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 163 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 165 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 165 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | 167 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | 168 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 30 | 169 |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 30 | 172 |
| r878m |
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Workout Graph
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