Jonas Westberg v13:00/1:30r...3 row
12,617m
Meters
45:00.0
Time
1:46.9
Pace
962
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,999m |
| Overall Time | 49:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 131 |
September 02, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,617m | 1:46.9 | 286 | 1283 | 27 | |
| 13:00.0 | 3,605m | 1:48.1 | 276 | 1251 | 27 | |
| r: 1:30 | 200m | |||||
| 15:00.0 | 4,203m | 1:47.0 | 285 | 1281 | 27 | |
| r: 1:30 | 112m | |||||
| 17:00.0 | 4,809m | 1:46.0 | 293 | 1309 | 28 | |
| r: 1:30 | 70m | |||||
| r382m |
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Workout Graph
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