Jonas Westberg 20:01 row
5,159
Meters
20:01.6
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 129 |
September 03, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,159 | 1:56.4 | 222 | 1062 | 353 | 23 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 24 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 26 |
| 20:01.6 | 7 | 1:54.2 | 234 | 1106 | 0 |
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Workout Graph
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