Jonas Westberg v1:00/r...4 row
6,251m
Meters
21:00.9
Time
1:40.8
Pace
516
Calories
159
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 33:00.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 130 |
September 04, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.9 | 6,251m | 1:40.8 | 341 | 1474 | 31 | 159 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 128 | |
| 6:41.3 | 2,000m | 1:40.3 | 347 | 1492 | 31 | 165 | |
| r: 4:00 | 525m | ||||||
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 32 | 171 | |
| r: 4:00 | 333m | ||||||
| 6:40.0 | 2,000m | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 4:00 | 553m | ||||||
| r1,411m |
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Workout Graph
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