Jonas Westberg 3x10:00/1:00r row
8,573m
Meters
30:00.0
Time
1:44.9
Pace
670
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,944m |
| Overall Time | 33:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 124 |
September 05, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,573m | 1:44.9 | 303 | 1341 | 27 | |
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 27 | |
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 28 | |
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 28 | |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.