Jonas Westberg 30:49 row
8,041m
Meters
30:49.4
Time
1:54.9
Pace
557
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 130 |
September 05, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 8,041m | 1:54.9 | 230 | 1092 | 24 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 30:49.4 | 213m | 1:55.9 | 224 | 1072 | 23 |
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Workout Graph
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