Jonas Westberg v5:00/r...10 row
8,073m
Meters
28:42.6
Time
1:46.6
Pace
622
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,073m |
| Overall Time | 28:42.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 136 |
September 07, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.6 | 8,073m | 1:46.6 | 288 | 1291 | 28 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 27 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 38 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 27 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 41 | |
| r0m |
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Workout Graph
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