Jonas Westberg 20:02 row
5,155m
Meters
20:02.9
Time
1:56.6
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 130 |
September 08, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 5,155m | 1:56.6 | 220 | 1058 | 23 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 20:02.9 | 12m | 2:00.8 | 198 | 982 | 20 |
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Workout Graph
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