Jonas Westberg 20:04 row
5,128m
Meters
20:04.4
Time
1:57.4
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 136 |
September 08, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,128m | 1:57.4 | 216 | 1043 | 22 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 20:04.4 | 15m | 2:26.6 | 111 | 681 |
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Workout Graph
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